Are you interested in learning more about food, such as the role it plays in how you feel or how to cook it?
Do you want to eat a balanced diet and live a healthy lifestyle but are overwhelmed by the diverse advice out there?
Nutrition is a complex subject and applies to each person on an individual level. Factors that are unique to you and your life can effect your nutritional needs and how your body breaks down, absorbs, and uses the nutrients within food.
A few factors:
- stress level
- beliefs about food and health
- activity and exercise
- family and culture
- where you live
The key to nutritional healing is understanding food’s role in health and that your body and its needs are unique and different from all other bodies. From here, changes can be made to improve quality of health and life.
This is where I come in. I am here for you, to answer your questions and provide some clarity. My education in food and nutrition, my personal experiences, and my philosophy have equipped me to guide and support you on your path towards nutritional healing.
What I can help you with:
- shifting food and lifestyle habits
- improving health and quality of life
- weight loss
- understanding the mood and food connection
- meal planning
- digestive health & complaints
- mindful eating
- food sensitivities and intolerances
- eating to meet your needs
- and more, just ask me!